{"version":"https://jsonfeed.org/version/1","title":"Healthy You","home_page_url":"https://healthyyou.llc","description":"Healthy You","author":{"name":"Healthy You"},"items":[{"id":"https://healthyyou.llc/f/can-you-build-muscle-after-70-yes%E2%80%94here%E2%80%99s-how","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/76aa49af-8694-4b70-a89e-8c0ed2af5de4/pic8buildingmuscles%20at%2070.png\"/><p>A common myth is that building muscle is only for younger people. The truth is that adults in their 70s, 80s, and beyond can gain strength, improve mobility, and build muscle with the right exercise and nutrition plan. W...</p>","url":"https://healthyyou.llc/f/can-you-build-muscle-after-70-yes%E2%80%94here%E2%80%99s-how","title":"Can You Build Muscle After 70? Yes—Here’s How","summary":"A common myth is that building muscle is only for younger people. The truth is that adults in their 70s, 80s, and beyond can gain strength, improve mobility, and build muscle with the right exercise and nutrition plan. W...","date_modified":"2026-06-11T06:27:40Z"},{"id":"https://healthyyou.llc/f/why-muscle-loss-happens-with-age%E2%80%94and-what-to-do-about-it","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/76aa49af-8694-4b70-a89e-8c0ed2af5de4/pic7.png\"/><p>Why Muscle Loss Happens with Age—and What to Do About It</p>","url":"https://healthyyou.llc/f/why-muscle-loss-happens-with-age%E2%80%94and-what-to-do-about-it","title":"Why Muscle Loss Happens with Age—and What to Do About It","summary":"Why Muscle Loss Happens with Age—and What to Do About It","date_modified":"2026-06-09T08:26:36Z"},{"id":"https://healthyyou.llc/f/summer-walking-safety-for-seniors-1","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/76aa49af-8694-4b70-a89e-8c0ed2af5de4/walking%20in%20parkpic6.png\"/><p>Summer Walking Safety for Seniors</p>","url":"https://healthyyou.llc/f/summer-walking-safety-for-seniors-1","title":"Summer Walking Safety for Seniors","summary":"Summer Walking Safety for Seniors","date_modified":"2026-06-08T07:34:59Z"},{"id":"https://healthyyou.llc/f/summer-walking-safety-for-seniors","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/76aa49af-8694-4b70-a89e-8c0ed2af5de4/Summer%20Walking%20Safety%20for%20Seniors.png\"/><p>Summer is a wonderful time to get outdoors, enjoy fresh air, and stay active. Walking is one of the best forms of exercise for older adults because it supports heart health, strengthens muscles, improves balance, and hel...</p>","url":"https://healthyyou.llc/f/summer-walking-safety-for-seniors","title":"Summer Walking Safety for Seniors","summary":"Summer is a wonderful time to get outdoors, enjoy fresh air, and stay active. Walking is one of the best forms of exercise for older adults because it supports heart health, strengthens muscles, improves balance, and hel...","date_modified":"2026-06-03T13:17:16Z"},{"id":"https://healthyyou.llc/f/foods-that-support-muscle-health-after-60","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/76aa49af-8694-4b70-a89e-8c0ed2af5de4/Foods%20That%20Support%20Muscle%20Health%20After%2060.png\"/><p>s we age, maintaining muscle strength becomes more important than ever. After age 60, adults naturally lose muscle mass, a condition known as age-related muscle loss. The good news is that proper nutrition, combined with...</p>","url":"https://healthyyou.llc/f/foods-that-support-muscle-health-after-60","title":"Foods That Support Muscle Health After 60","summary":"s we age, maintaining muscle strength becomes more important than ever. After age 60, adults naturally lose muscle mass, a condition known as age-related muscle loss. The good news is that proper nutrition, combined with...","date_modified":"2026-06-02T06:52:13Z"},{"id":"https://healthyyou.llc/f/healthy-aging-starts-with-movement","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/76aa49af-8694-4b70-a89e-8c0ed2af5de4/Healthy%20Aging%20Starts%20with%20Movement.png\"/><p>Aging is a part of life—but how we age can be influenced by how we move.</p>","url":"https://healthyyou.llc/f/healthy-aging-starts-with-movement","title":"Healthy Aging Starts with Movement","summary":"Aging is a part of life—but how we age can be influenced by how we move.","date_modified":"2026-06-01T06:53:20Z"},{"id":"https://healthyyou.llc/f/why-it%E2%80%99s-never-too-late-to-start-moving","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/76aa49af-8694-4b70-a89e-8c0ed2af5de4/Why%20It%E2%80%99s%20Never%20Too%20Late%20to%20Start%20Moving.png\"/><p>Getting started with exercise can feel overwhelming—especially if it’s been a while. Maybe you haven’t exercised in years. Maybe you’re dealing with stiffness, low energy, balance concerns, or just aren’t sure where to b...</p>","url":"https://healthyyou.llc/f/why-it%E2%80%99s-never-too-late-to-start-moving","title":"Why It’s Never Too Late to Start Moving","summary":"Getting started with exercise can feel overwhelming—especially if it’s been a while. Maybe you haven’t exercised in years. Maybe you’re dealing with stiffness, low energy, balance concerns, or just aren’t sure where to b...","date_modified":"2026-05-31T13:25:12Z"},{"id":"https://healthyyou.llc/f/guide-to-senior-wellness-programs","html_content":"<img src=\"https://img1.wsimg.com/isteam/getty/2207990930\"/><p>Thriving in Later Life: The Foundation of Senior Wellness</p>","url":"https://healthyyou.llc/f/guide-to-senior-wellness-programs","title":"Guide to Senior Wellness Programs","summary":"Thriving in Later Life: The Foundation of Senior Wellness","date_modified":"2026-05-26T16:23:40Z"},{"id":"https://healthyyou.llc/f/aging-exercise-why-movement-matters","html_content":"<img src=\"https://img1.wsimg.com/isteam/getty/2243853122\"/><p>It’s Never Too Late to Move: Why Activity Is Essential After 60</p>","url":"https://healthyyou.llc/f/aging-exercise-why-movement-matters","title":"Aging & Exercise: Why Movement Matters","summary":"It’s Never Too Late to Move: Why Activity Is Essential After 60","date_modified":"2026-05-26T16:22:04Z"}]}